Citation 8 Vitamin E (-tocopherol, Sigma-Aldrich) was administered at 200 mg/kg of body weight. You’ll discover numerous supplement options containing taurine in our sports nutrition amino acids range. Citation 7 Taurine (Acros Organics, Fair Lawn, NJ, USA) was prepared in a 225 mg/mL water solution and administered at 520 mg/kg of body weight. 10 If you’re opting for a taurine supplement, make sure you follow the dosage instructions carefully on the back of the packet. Not to worry, though, as there’s always the option of taking a taurine supplement instead! Side effects of taurineįortunately, there are no known side effects of adding more taurine to your diet as long as you take it in the correct amounts. What’s more, energy drinks often contain lots of caffeine or sugar, which can be bad for the body. Supplement Quality The New York University Langone Medical Center advises that you only take taurine supplements that meet the highest quality testing standards. You will find that taurine is sometimes added to vegetarian substitute products or energy drinks, although not typically in high amounts. Unfortunately, almost all of them are unsuitable for vegans or vegetarians. If you’re looking to boost your taurine count, there are many foods which contain this beneficial amino acid. It’s thought to help protect the retina from degeneration and may even have some success at reducing optic nerve damage. You’ll find this type of amino acid in high amounts in the eyes. 6 When it comes to the heart, taurine can aid in lowering both blood pressure and cholesterol. It helps keep them functioning correctly, with studies showing that high taurine levels in the brain potentially reduce your likelihood of age-related neurological disorders. Benefits Side effects & precautions Supplements Bottom line Taurine is an amino acid that has a few important roles in your body, including supporting immune health and nervous system function. Taurine is present in both the brain and the heart. Being able to digest food efficiently into energy could potentially improve your overall metabolism. 4 For more information, read ' What is taurine and can it help with sports and exercise?'.Īs taurine is used to create bile salts, it plays a crucial role in healthy digestion. It’s also thought to protect the muscles from damage, allowing you to exercise for longer without experiencing muscle soreness. A bottle of BELIEF contains many necessary vitamins and. Taurine plays a vital role in regulating muscle function and may potentially lower your risk of muscle fatigue when you’re working out. Does not contain taurine or any unhealthy ingredients that are commonly found in energy drinks. Possible benefits of having extra taurine include 3: While you should be able to produce all the taurine you need by yourself, it might be necessary to add extra either through your diet or by taking a supplement.
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